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January 06, 2010


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No one wants to be overqweight. The only way to lose weight is to take responsibility for yourself! Our health is our most important asset. For many people, being overweight is associated with being uncomfortable in their own skin. To assist with weight control; keep a daily food journal and every time the urge to snack is felt, first drink a large glass of clear water. This simple act will help you to eat less. Water will soon become one of your best friends. The major reason so many people in America are overweight is because we eat too much for comfort! It does not hurt to treat ourselves with something special once in a while, what is necessary is that we limit our portions and do not overeat! It is also necessary to keep our body properly hydrated, so drink a full glass of water with each meal or snack. Being overweight ******, but after reading a book, I lost 85 pounds! Words can not express how good I feel! This is a comment which I recently received about the book Lose Weight Using Four Easy Steps

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I agree with nightfall... so many brides go on ridiculous diets to lose 10-20 lbs before the big day that it prolly goes RIGHT back on afterwards...I know I've seen stories about women again weight after marriage.Thanks for great article...

Clothing Wedding

This is only a myth. And the answer is that after the wedding you have a more quiet and static life than before.

Drop a Dress Size

'This is only a myth. And the answer is that after the wedding you have a more quiet and static life than before.'

I think many people get comfortable after they get married, hence how they put on weight so quickly.




African woman

Fat eating and no movement does get you FAT.
It all depends on yourself :)

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